What do you eat in a typical day?

This is just for curiosity. I would prefer more detailed answers including drinks (even the morning coffee), snacks, and meals. And treats (including the office chocolate you got from the office next door!) Thanks!
P.s. If you want to also share your age and stats that would be fantastic. Again this is for pure curiosity.
(And I have lost a lot of weight so I am just trying to see what people out there actually eat on a regular basis- those on diets and those who are not.)

not on a diet, but not a huge eatter.

rarely do i have time for breakfast, sometimes ill stop on my way to work and get a muffin or bagel. I eat a decent size lunch. Turkey sandwich with chips and ice tea or pizza, salads, whatever im in the mood for.

Don't eat again until dinner. Usually chicken or pasta of some sort, maybe some salad and a veggie or potato. drink soda or ice tea with dinner.

sometimes ill have a snack at night, ice cream in the summer or a cup of hot chocolate.

i usually slap together some kind of makeshift meal during the day. for instance, i just had some leftover swedish meatballs for lunch. i don't usually do breakfast. i drink diet pepsi all day long. i probably won't eat again until dinner. just out of laziness. i don't feel like making anything.

I am off-season from triathlon training, so I am in the process of trying to lose about 15 pounds before next season. Here is my daily meal plan, usually about 2,000 calories a day.

Morning drive to work, 1 can of mt dew (8 oz)
around 9:00 a bowl of oatmeal
around 10:00 a yogurt
around 11:00 a small sandwich bag of rice snacks
at noon I eat lunch, which consists of one piece of whole wheat bread and 5 slices of meatless "lunchmeat" (soy protein) and a bowl of tomato soup
around 2:00 a protein bar
around 3:30 an apple
at 5:30 or 6:00 I eat dinner which consists of a veggie, a protein, and sometimes a starch
at 8:00 I have a bowl of cereal

I try not to eat many sweets during the day, and also drink a gallon of water at work every day.

I also lift weights 3 times a week for an hour, and aerobic activity for at least 30 minutes 3 times a week.

Yesterday I ate...
Breakfast: cereal with skim milk, mixed with raisins and shredded cocnut, coffee
Lunch: falafel sandwich, green salad on side
Snack: Granola bar, tea,
Dinner: Peanut butter and banana sandwich on whole wheat with apple and milk