I'm trying to stay on my diet but i keep binging?

i think i'm an amotional binger, i had such a crapppy day my school wants me to move a class so i had a to meet with my homeroom teacher and my parents. when i got on the bus my friend told me to get down because she had to talk to me and she told me that she is pissed off because i wasn't with her all day and that i was acting apathetic. so when i got home i got in a HUGE fight with my parents. i just went up to my room and cried and fell alseep. right now i woke up (and i told myself today that i would eat healthy) went to the fridge and i ate cookies and icecream and alot of it!!!
what do i do?
i don't want to binge anymore, i don't want to end up fat!!!!!!!
fu** it fu** life i hat this sh**

It sounds like you have an emotinal relationship with food where you turn to it for comfort when something has upset you. It's quite normal but can be a difficult habit to break. You can do that over time. replace your cravings with something more healthy and eventually, you will start to feel better and healthier. here are some suggestions to get you started.

http://instantfeelgood.blogspot.com/2008...

Good luck

Here's what you do, when you are angry, run, when you are upset and need to clear your head, go for a long walk, when you start to turn for the fridge, think of how many jumping jacks you would have to do to burn off the ice cream. Find some other way to channel your emotion other than eating. I know school is hard, I played sports to keep my anger in check, also running helps with depression! I ran as hard as I could and as I calmed down I went from running to jogging to walking. It always helped me.

Iam a boredom eater!!The gud thing is that u know when u eat so i sugest u start a diary of food what u ate y how u felt ect.writting it down will make u realise that food will only make u feel worse.Buy green tea and when u get cravins then have a cup it will curb them

I personally think you need to grow a back bone and suck it up.
You have to show respect to your parents so let that one go!
Tell your friend to grow up and be more independent because you can't always be there to hold her hand!
As for school it's never easy.
You need to control your emotions another way other then eating because you will put on weight too fast and it will be damaging to your body in the long run, like stretch marks!
Life is a roller coaster, sometimes things are crazy and all over the place others it rides smooth, you never know.

Go two weeks with out junk food, after that i will be a lot easier ro stick to.

any way you can not keep cookies and ice cream in the house? you can't eat what's not there. binge on fresh fruits.

also, try finding another outlet for your emotions --take up writing or painting or something that will help you address your emotional needs AND keep your hands busy so they're not rummaging through the fridge.

and stop being so hard on yourself. occasional binging is normal during a diet --you're hungry! the longer you do without junk food, the less you'll want it. for now, just stock up on health food, and watch your portions the best you can. and if you do eat a few cookies or some ice cream, it is not the end of the world --or even the end of your diet. go for a run or get some sort of exercise, and you'll feel less guilty about it.