Offistart - Virtual Offices, Office Space, Business Support Services
*Home>>>Meeting Room

50 yard freestyle?


im 14 years old and im a girl. im very small..i only weigh 80 lbs and im only 5'0 feet tall so i have room to grow..
i do a 50 yard freestyle in 29.2.
i have a HUGE meet today and i need to improve.
advice on how to get to a 27? i know i am capable.

take 3 breaths on the way down and 2 breaths on the way back!! DON'T breathe off your first stroke and do 4-6 FAST dolphin kicks! listen to your coach!!!! he knos u better than we do! Oh ya... crack yo moma or red neck jokes... rub the block 3 times to get the nerve endings on your hands so u can catch the water easiar

First pump yourself up behind the block... jump around and get the blood flowing so that when ever you jump off your already to go...

Second when diving off try to dive out more and not so deep, practice this in your warm-ups and ask your coach on how well it is...

Third do not breathe so much and when you do try to rotate your breathing....

Fourth try to pull with all your might as well as reach out to grab more water ....

Fifth make an "S" movement when pulling the water it helps you grab more...

Sixth GOOD LUCK YOU'LL DO GREAT!!!!!!

Since the meet is today--options are limited. Swim the race smart. One breath down, two breaths back, max. Your legs should be running 6-beat kicks per stroke the whole way, full speed. Strong streamlines off the wall. And half fun.

On the flip side, make sure your strokes are fast but stroke. You cannot let your arms run so fast that you miss your catch on the water, and start slipping. That will only slow you down. Strong kick, strong-steady-fast arms.

Tags
  Meeting Room   Meeting Space   Conference Room   Offices to Lease   Rent Offices   Business Centers   Service Offices
Related information
  • My wife and I don't like each other, help. We have three kids, I hate her, she hates me?

    if you guys "hate" each other, you guys still care about your marriage. To hate, you have to care!! Work it out! If not, be adult and be civil for your children!

    ...
  • We're just invited to attend the Italian wedding that takes place in July. Do we pay for our accommodation?

    if they didn't mention anything about paying for accomidations then i would assume yes you will be paying for them..

    ...
  • What do you think of this joke? :-)?

    Haha! My entire family were laughing at that! :D Great Job!

    ...
  • Have you ever heard of the game VMK?

    Yes, VMK is/was very cool -- and it's a bummer they're closing it down. For the answer who mentioned VFK -- that's not being created/run by Disney...

    ...
  • AGGRESSIVE WOLF HYBRiD PUP?

    Haha. Good luck, my mother had a wolf hybrid when I was growing up. its father was a half German Shepard half wolf and its mother was a timber wolf. It attacked two people, and she had it before I ...

  • Why woud You do this?

    THAT IS HOW GENERATION x, y, z COMMUNICATE, THESE DAYS!

    ...
  • What do you do when a family member (whom you've never met) asks for help?

    This could be a great opportunity to get to know your biological brother. Family is precious. BUT set clear ground rules before he comes out. You've been through this before so you know wh...

  • Does the rule "What happens in Vegas, Stays in Vegas really apply???

    One thing, Good for you for not cheating on your gf. that is the best thing to do is not to cheat on them. But you should tell your friends gf what he could of done because she has a right to kno...

  •  

    Categories--Copyright/IP Policy--Contact Webmaster