Please answer this question!!! Everyone, this is very important! Please?

I feel hopeless. I'm supposed to recover by taking pills because I'm having serious mental issues, I'm not out of control though in a physical condition but my mind is & my psychiatrist said I鈥檓 really close to going to a mental hospital again. I just want to suffocate because I can't do anything & thoughts of him just keep on rushing into my head. I can't even be by my mother's side all the time because of the mental condition I'm in & my mom鈥檚 really sick too. I'm constantly getting thoughts of this guy in my class who wouldn't stop staring at me. There's been many times when this guy wouldn't leave me alone, I even had a counselor meeting with him. We're both in 8th grade; we're not friends or anything. He knows I hate him very much because of all the things I suffered because of him. My mental condition got so much worse because of him & he knows that but it seems like he's trying to make it worse. I can't take it anymore. He wouldn't stop talking to me, and even stare even though I asked him to leave me alone multiple times. I feel hopeless now. Everything I do, thoughts of him tormenting me just rushes into my head like a flood & causes my heartbeat to beat faster & makes my mental condition get worse. I鈥檝e been getting headaches constantly weeks ago & I told him that but he still wouldn鈥檛 leave me alone. He only does this to me. There鈥檚 no way I can鈥檛 have a reaction because of the condition I鈥檓 in. I just want to go to the kitchen & grab a knife & stab myself right into my chest. He stares at me through glass reflection, across the room, when I鈥檓 laughing, eating, you name it! I don鈥檛 know what he wants from me, he drives me nuts! What the ****? Someone please help me. No, my mom can鈥檛 help me鈥he鈥檚 very sick. Goddamn, I have so much **** going on in my mind.
6 minutes ago - 3 days left to answer.
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4 minutes ago

You guys, please help. I'm trying to hold on as much as I can. I can't even do any simple tasks because of the thoughts, thoughts!
2 minutes ago

I have only met one person like this in my life, and it's him! The guy I'm talking mainly about.

I understand how difficult some people can be. Struggling to cope with them is a challenge I can certainly relate to. It sounds like you could use some coping strategies, like those found in the cognitive behavioural therapies. Basically, what you need to learn is how to move towards de-escalating your anxiety and other intense emotions (fear and anger too?) by using thoughtful reasoning. It is our thoughts that determine how we feel, and so if you are fueling your emotions with intense, self defeating thoughts, you'll need to discover some better ideas to focus on, ones that move you towards more workable solutions and eventual acceptance, or at least tolerance of your situation. I would recommend books by psychologist Albert Ellis who offers an abundance of suggestions for de-escalating intense emotions. Books like 'Anger:How To Live With And Without It' and 'How To Control Your Anxiety Before It Controls You'.

Here's a very simple tool that Ive used when struggling with anxiety. Buddhists call it 'tonglen'. As you inhale, say or think to yourself "In comes the calm.", and as you exhale think " Out goes the anxiety (or whatever emotion youre struggling with)."

Remember, you want strategies that move towards de-escalation of your intense emotions and away from the fueling of them.

Best of luck.

Gloria,
Your feelings will become your undoing. Relax, they are not helping with such extremes, and you can't trust their instructions in such a state. You need to learn control. It might not seem like it, but these feelings can be a great benefit to you, if you learn to control them a little. Totally out of control, they can destroy you. The first step is to calm yourself, and learn to view these events in a more logical way. Start slow, and learn how to make emotions work for your benefit in small steps. Every great journey begins with a first step, and the long road to emotional control will take time and discipline to achieve.
Steve

pray.ask god to help you with what you're going through. he's always there and you can always go to him with your problems. he wants you to come to you with these kinds of things, then he'll help you. ill pray for you too. i'd probably tell someone about this kid too. like at the school, tell them that he keeps bugging you, he could get in trouble. well i would think he would. but good luck and just remember GOD is always, always there!鈾?/div>

• 1 week ago