How much dissatisfied are u with urself or ur life ?

please read the following if u r under stress and anxiety in ur life...

these techniques have been taken frm a very famous spiritual book- "the monk who sold his ferrari" written by Robin S. sharma...

"IF THERE IS A LACK IN YOUR LIFE, IT IS BECAUSE THERE IS A LACK IN YOUR THOUGHTS "

here r 3 major techniques by which u can become relaxed...positive..and improve urself and ur life immensely...practice them for 21 days and u will see miraculous changes in urself...

TECHNIQUE 1.- HEART OF A ROSE
1.sit quiety in a room,garden anywhere...
2.take a rose...
3.look quietly at the rose..fell the softness of its petals and sweet smell..
4.focus your mind only at the rose..let no other thought enter ur mind..many thoughts will come..but bring ur mind back to the rose..
5. do this daily...starting with 5 min.....do ir regularly for 21 days....by the end of 21 days u will be able to do it very well for 20min.

TECHNIQUE 2- OPPOSITION THINKING
1.when any kind of negative thought comes to ur mind....first recognize it..tell urself that "this is a negative thought"become aware of it
2.smile...
3. sit up staright
4.breathe deep..
5.replace that negative thought with a positve one...think of good...
6.u can even move ur hands and smile the way u do when u r very happy...

TECHNIQUE 3- IMAGINATION
1.close the door of ur room
2.sit..or lie down...
3.close ur eyes...
4.take deep breath for 2-3 min.
5. visualise positive images...imagine urself as u want to be...
eg. if u wish to be happier than what u r today...imagine- u r laughing..enjoying...see this image in ur mind for 5-10 min.
if u wish to lead a more disciplined life, imagine- u r getting up early...took a bath..said ur prayer..started ur work religiously...

imagine whatever u want to happen...whatever change u want in u or ur life....

REMEMBER- in ur life u cannot change circumstances nor attitude of anyone else...but surely u can change ur attitude..the way u want to respond to any situation is ur decision and only in ur control....

"THERE IS NOTHING NOBLE ABOUT BEING SUPERIOR TO SOME ONE ELSE...TRUE NOBILITY LIES IN BEING SUPERIOR TO YOUR FORMER SELF. "- RUN YOUR OWN RACE.

NOTE- none that i have written here are my words...all of it is taken frm the book i mentiones in the beginning....if u liked this..pls read that book..its an ocean of happiness...it gives the key to joy...go ahead...pick that book....tell abt it to as many as u can...forward this mail to as many as u can...such that they can benifit frm the book...

any problems or clarifications..contact me at- friendsofmadhavi@gmail.com

thanks alot my friends.

regards,
madhavi.

Dear Madhavi,

Thanks for all those efforts you have take to help those who are in trouble. Yours this writeup will surely help most of them. There was one problem bugging me and you dont believe after reading this i got the solution to my problem.

" in ur life u cannot change circumstances nor attitude of anyone else...but surely u can change ur attitude..the way u want to respond to any situation is ur decision and only in ur control...."
These are positive words that are needed to be followed by each and everyone. One who follow the above paragraph written by you, no one will be in worry and hurt any more. It is one of the best lines I ever read.

Madhavi, I once again thank you for sharing this with us. You are welcome to share more and more this kind of words of wisdom. You dont know, by sharing all this kind of stuff you will be changing many pessimist into optimist.

God bless you.

thanx for sharing very good knowledge.

i think yoga is also very sueful in anxiety.
but still there are stubborn like who can not live without anxiety...meditation is ...quite helpful

....but still there are stubborn like who can not live without anxiety...i made project on this book ...quite helpful book...sometime anxiety is not because of dissatisfaction

Thanks for sharing the knowledge !
I meditate and feel the anxiety leave me .

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