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How do I stop thrashing in my sleep? |
I have always moved around a lot when I sleep. I will wake up in the morning and the covers will be totally in a heap somewhere. This weekend, I am going to a professional conference and will be staying in hotel with 4 to a room (ugh) and I'm worried about kicking or disturbing whoever I get bunked with. Please help. I really want to sleep still!!! Hot water before sleep shower or bath and cold room temp bundle up. put on a sleeping bag. tell the person who your bunking with that you thrash and tell him what to do if you do (i.e. wake you up, or kick/push you) Call a pulmonary specialist----- They also specialize in sleep medicine. Ask to speak to the nurse and tell her your question. i use drugs...atarax...not a narcotic...used for motion sickness....helped me for years...good luck |
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