How do i get rid of it?

i bike 15 miles a day(5 miles at various points of the day) and my legs are still fat, but i'm working on it. so, how do i get rid of my love handle?( i have a book called flat belly diet! and i hear it works...)

I have the same problem. I swim though, instead of bike. =]
Unfortunatly, only cardio will help yuo trim the fat off. I have already lost 2 inches off of my waist by swimming, walking and jogging. I also do light weight lifting. If you want to get rid of the love handles, add mroe cardio than just biking. Try to get your heart rate up even more than usual! =]

running is the best way to get rid of love handles, just remember that your diet is 50 percent of it. The rest is genetics and excercise

Go to the gym and burn a legitimate 400 calories. You'll have a much better appreciation for exactly how much impact exercise has. People would do far better to simply ingest fewer calories. The idea that with enough exercise you could eat all you want is only true for the extremely athletic.(from another post)

400 calories is comparable to a big mac at mcdonalds

do oblique crunches.

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