Exercises to tone?

my legs are pretty muscular from all the different activities i do, but my stomach and sides arent quite toned. Do you know of any excercises that would tone my stomach and sides (also called love handles)? and do you know anything that would help my arms too? Thanks in advance!

You want to look up something called "oblique crunches" for your love handles and tummy. They work very well, have done them since the birth of my second child and it's really toned me up.

As for your arms, it depends what needs work. If you have "bingo wings" or hanging skin underneath your arm, you want to work on your triceps.... dips are very good for this. If it is the top of your arms, you want to work your biceps and a few bicep curls a day should get this sorted.

A quick google search or exercise book will show all of these exercises and help you decide what weights/repititions will be best for you

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